Training – Janessa's Journal

Stronger

Janessa Gornichec — Tue, 03 Apr 2018 14:47:27 +0000

Find my outfit here: Stronger

All Images by Alexia Gornichec (@alexiagornichec.photography)

LILYBOD X JANESSA GORNICHEC

Janessa Gornichec — Sat, 03 Feb 2018 03:14:35 +0000

Just a super quick promo we did while hiking. Pants are from Lily Bod which is SUCH a cute company! Definitely go check out their website here

I love being able to go out in the mountains, especially with my best friend and our two puppies on the first day of February (so rare). Comment if you have any questions and what you guys would like to see from me! Happy Weekend!!

No Sweat

Janessa Gornichec — Fri, 29 Sep 2017 23:53:46 +0000

Go support No Sweat: here

I am so proud of this video edit. I think I’m getting pretty good at this and I love it. Thank you to those who watch and continue to watch, your support means everything to me. Thank you!

sallgud: Working Out to Netflix

Janessa Gornichec — Thu, 17 Aug 2017 03:30:46 +0000

This week I had the opportunity to collaborate with sallgud. This company is new and so far, I LOVE their clothes. I am wearing the pants in Canopy. They are so freaking comfortable. I wanted to give them a test drive and so far I have danced Zumba in them, I’ve cleaned my house in then and no matter where I am, I always get compliments on how cute they are. Lately I’ve been getting my body to the “perfect” stage I guess you could say and so I’ve been spending some extra money for quality workout wear because yes, it does matter. Lululemon is so pricey but omg so nice. That’s how I feel about theses too. They’re breathable yet comfy and hold you in.

Of course, picture credit to Miss Alexia Gornichec. I’ve gotten to the point where I am going to pay her to be my personal photographer. I don’t think a 17-year old senior will agree, but I can try.

Stay tuned for tomorrow’s video. XX

Link to shop: SallGud

MODEL WORKOUT: On The Go

Janessa Gornichec — Fri, 23 Jun 2017 21:36:40 +0000

Workout List:
1 Minute Forearm Plank
30 Seconds Plank Hip Raises
30 Seconds High Plank
30 Seconds Jump Squats
60 Seconds Mountain Climbers
10 rep Squats with 5 Pulses
1 Minute High Knees
25 rep Around The World Ab Lifts, both sides
30 rep Partner V-Sit Ups
60 rep Bicycles
2-1 Minute Sprint Lunges
1 Minute Jumping Jacks
15 rep Oblique leg Lifts, both sides

Optional:
Partner Plank Sit Ups
Dance Party!!
Like I said in the video, alternate it to YOU! Have fun with it and stay tuned for next week! xx