Health & Wellness – Janessa's Journal

Lull Mattress: My New Fav Mattress

Janessa Gornichec — Thu, 21 Jun 2018 21:59:08 +0000

Mindful Mornings

Janessa Gornichec — Fri, 02 Mar 2018 17:58:41 +0000

My mornings are my favorite time of the day. I don’t care if it’s a Monday or a Friday, I love waking up with the sunrise with a clear, rested mind ready to take on the day. These are my tips and tricks to be able to wake up and feel amazing throughout the day:

Wake up with the sunrise. It helps your body in so many ways both physical and spiritual. Your pineal gland also known as your third eye right in between your eyebrows is able to see the sunlight and starts the production of Serotonin (you’re happy hormone).
Take long deep breaths. In for 5 seconds and out for 5 seconds. Oxygen is the key to health. This will also help your Serotonin (and everything else) energize and feed so they can do their jobs.
Kneel in prayer or take time to think about what you’re grateful for. When you are grateful and humble the universe or God opens up everything to you.
Read your scriptures or inspirational quotes to get your subconscious on a good thoughts. Your subconscious is most active 20 minutes after you wake up. Fill it with memorable quotes and positivity.
Turn on spa or relaxation music while you get out of bed and start moving. Something that is quiet and flows with the natural waking up process. The vibrations of music are naturally healing.
Prepare the night ahead the things that are routinely apart of your day: clothes, breakfast, etc. I also put out my green tea, my honey, collagen and vitamins. This helps things go faster.
Take the time to stretch and meditate. I usually sleep on my side and screw up my shoulders from crunching them. I use yoga blocks and rollers to keep my shoulders stretched and aligned. I also take time after to refocus my energy and focus it on my injuries so that I may heal faster.
Take time for caring for your skin. Drink lemon water or APV water within minutes of waking up. This hydrates and cleans you out from being stagnate all night. It also sets the bar for you to meet your water intake goal everyday. Use a facemask, gentle and natural cleansers to wake your skin up in the morning. I also love a steam facial if I have time.
EXERCISE! Use your mornings if you have the time to get a HIIT workout in. The benefits of HIIT are long listed and you’ll jump start your metabolism.
Say positive things about yourself, to yourself. Remind yourself of your goals, your riches and your needs. Say these things to yourself everyday: I am grateful. I am loved. I am successful. I am a part of the Creator.

Thank you for watching. I hope you enjoy and I hope that you can take tips from this and apply it to your life so you’re able to take control of your life and your status.

Apothecary X Janessa’s Journal

Janessa Gornichec — Tue, 27 Feb 2018 01:21:06 +0000

I wrote a previous post about how great Ozone Therapy worked for me. It feels good and it continues to make you feel good. Previously stated in my last post, after two sessions in the HOCATT my body showed both positive and negative reactions. The positive reactions:

Started my period after not starting for months due to stress and travel.
My sleep was deeper and I started developing a pattern of getting tired early and easily rising early.
My digestion was kick-started and I woke up with a flat stomach and kept it until I went to bed.
My energy was high and with the combo of my green tea, I felt unstoppable.
My skin was clearer and it had a “glow” to it that I hadn’t seen since the summer.

The negative reactions:

It brought my cold to the surface, but after the two times my cold did not last and died.
I couldn’t stay in the warm steam forever.
You smell like OZONE for a little while after.
I can’t do it everyday.

Overall, I loved the results it gave me. This machine can be used for beauty, over all health or really anything. This machine is considered a “big gun” when coming to killing diseases. As stated in my last post, this can literally be a cure for cancer, if not a huge helper in fighting. Now, with meeting Cecilia and Jaunique, I have learned so much not only about the human body but specifically about my body. I took a DNA test to see what my body needed, what it was missing and what I needed to do to combat environmental factors to make sure that I was living up to my full potential of wellness. This test told me that I needed to stay away from certain foods and drinks because my body had had too much and could no longer benefit. It told me what vitamins and minerals I was low in, it told me how much sleeping next to my phone affected my sleep and overall mood. It told me the foods I needed to eat in order to combat the mold and spores I got in my body from when I lived in my moldy apartment in Miami. The test was so accurate as to what my body was calling for. Not once did Jaunique recommend a supplement over food first. Food is our healer and has all the hidden treasures that I need and that we all need to successfully heal and supplement our bodies with to function at optimal level. I hope you guys enjoy the video! Stay tuned for this weeks post and video!

The Best Kept Secret to Kill Disease: HOCATT Ozone Therapy

Janessa Gornichec — Tue, 20 Feb 2018 18:10:20 +0000

“HOCATT stands for:

Hyperthermic-Ozone-Carbonic Acid-Transdermal Therapy.

And yet it’s still so much more. The HOCATT is designed to be a very powerful and effective detoxification and healing tool and it does this in extremely time sensitive steps, each function compounding on the other. People who benefit from HOCATT treatments are:

Competitive athletes and those prone to injuries
People who feel unwell from a plethora of health complications such as autoimmune diseases, parasites, skin issues, low energy, etc
People who are looking to detoxify their body to improve their health
People who want to be proactive in improving their health

Using infared light and steam, the HOCATT heats your body up starting the detoxification reaction. At the same time CO2 is filling the HOCATT chamber that you are sitting in which has a few important effects on your body:

it forces your pours to dialate
it makes your blood slightly acidic forcing your red blood cells to dump the oxygen they carry into the surrounding tissues. By doing this, those tissues now absorb the oxygen and start healing faster than usual as all cells in the body eat up oxygen and utilize is in many many healing processes.”

( Source: Provo Health: About Ozone Therapy with HOCATT, 2017)

Sounds like the end-all,cure-all right? It pretty much is. So within the last year I have found a passion for actually treating and helping people. The science behind disease, the science behind the body and even the science behind food and nutrition and how everything is in balance. Balance is disrupted when one part is not equally giving like the other parts, then slowly after time comes chaos. In this situation, disease is chaos. We live in a world where we are told to do things….AND WE DO THEM! We are told to eat loads of kale because it’s so good for you, then a couple months later told to stay away from kale because it is poisonous and we are hurting our bodies. We do this, believing what the “experts” say. These “experts” may be helpful in some situations but their knowledge is limited to what they read out of a book that was written by money-hungry Pharma. The majority of us live to eat and how could we not when there are so many amazing dishes out there (Ramen, Pizza, Hamburgers, Taco Bell, etc). Always keep in mind that FOOD IS OUR HEALTH! Food can also be our disease and everything you put into your mouth is either feeding disease or fighting it. When we eat foods with antibiotics, preservatives, etc, we deal with dis-ease such as headaches, muscle fatigue, tiredness, etc. Eventually these turn into disease such as cancer, arthritis, auto-immune diseases, anxiety, Alzheimer’s and many more.

When we develop disease we immediately go to doctors and specialists who prescribe us pills and send us on our way with only a bandage covering our festering problems. Disease is so complicated yet so simple. We have all the right things to fix disease naturally but it just takes time, patience and a willingness to steer from the status quo of modern medicine. That’s where I bring in Ozone therapy.

Abstract

“The use of ozone (O₃) gas as a therapy in alternative medicine has attracted skepticism due to its unstable molecular structure. However, copious volumes of research have provided evidence that O₃‘s dynamic resonance structures facilitate physiological interactions useful in treating a myriad of pathologies. Specifically, O₃ therapy induces moderate oxidative stress when interacting with lipids. This interaction increases endogenous production of antioxidants, local perfusion, and oxygen delivery, as well as enhances immune responses. We have conducted a comprehensive review of O₃ therapy, investigating its contraindications, routes and concentrations of administration, mechanisms of action, disinfectant properties in various microorganisms, and its medicinal use in different pathologies. We explore the therapeutic value of O₃ in pathologies of the cardiovascular system, gastrointestinal tract, genitourinary system, central nervous system, head and neck, musculoskeletal, subcutaneous tissue, and peripheral vascular disease. Despite compelling evidence, further studies are essential to mark it as a viable and quintessential treatment option in medicine.”

(Source: Ozone Therapy: an overview of pharmacodynamics)

“We have investigated the effects of quasi-total-body exposure of healthy volunteers to either an oxygen-ozone mixture (O(2)-O(3)) or to oxygen (O(2)) alone during a short period in a sauna cabin. The subjects underwent both an experimental and a control examination, separated by a 3.5-month interval. Body mass, blood pressure, body temperature changes, electrocardiograms, venous blood gas and haemocytometric analyses, total antioxidant status and plasma levels of protein thiol groups, thiobarbituric acid reactive substances (TBARS), plasma cytokine, hepatic enzymes and creatine were determined before, immediately after the 20-min period in the cabin and then 0.5, 1.0 and 24 h afterwards. We observed statistically significant variations of body temperature, venous partial pressure of O(2) values, TBARS and plasma levels of interleukin 8, particularly after O(2)-O(3) exposure. The increase in TBARS plasma levels concomitant with protein oxidation has been tentatively interpreted as being attributable to the transcutaneous passage of some reactive O(2) species, which should be considered if this approach is to be used as a biological response modifier. However, in the present study no adverse effects were noted after one session.”

(Source: Quasi-total-body exposure to oxygen-ozone)

“After five decades characterized by empiricism and several pitfalls, some of the basic mechanisms of action of ozone in pulmonary toxicology and in medicine have been clarified. The present knowledge allows to understand the prolonged inhalation of ozone can be very deleterious first for the lungs and successively for the whole organism. On the other hand, a small ozone dose well calibrated against the potent antioxidant capacity of blood can trigger several useful biochemical mechanisms and reactivate the antioxidant system. In detail, firstly ex vivo and second during the infusion of ozonated blood into the donor, the ozone therapy approach involves blood cells and the endothelium, which by transferring the ozone messengers to billions of cells will generate a therapeutic effect. Thus, in spite of a common prejudice, single ozone doses can be therapeutically used in selected human diseases without any toxicity or side effects. Moreover, the versatility and amplitude of beneficial effect of ozone applications have become evident in orthopedics, cutaneous, and mucosal infections as well as in dentistry.”

(Source: The Ozone Paradox: Oxone is a strong oxidant)

These are all articles from reputable sources and actual studies performed to see the benefits and downfalls of Ozone therapy as one study states: “To summarize, ozone is characterized by versatility and the various modalities for its administration have been described. As for the clinical application, ozonated autohemotherapy is specifically suited to treat vascular diseases (e.g. stroke, peripheral arterial as well as chronic heart disease) associated with some age-degeneration (macular degeneration, dry form). It can be as a useful supportive therapy in chronic infectious diseases, diabetes and cancer, but it is not curative. On the other hand, cutaneous and ulcerative infections are excellently treated with topical application of ozonated oils and ozonated water. Such derivatives have been also used in dentistry (primary carious lesions). Finally, gaseous oxygen-ozone mixture is remarkably important in orthopedy (herniated disk).”

(Source: Oxygen/Ozone as a medical gas mixture. )

“Hyperthermic Ozone Carbonic Acid Transdermal Therapy, or HOCATT, is a specialized therapy. “It is actually an amazing machine,” Troy espouses. The premise behind HOCATT is that, as steam is shot into the chamber, the body is tricked into believing that it has a cold; as the body fights the cold, a fever is mimicked and the detoxifying benefits and healing processes are stimulated. Julie summarizes, “There are a lot of auto-immune components to it, helping the body function better.” The session lasts about thirty minutes

The carbonic acid helps the oxygen absorption ability of the blood, muscles and skin. Ozone is just one more oxygen atom than normal oxygen, which is O2. Ozone is O3. It’s 99.9 percent pure. It inactivates bacteria, viruses, fungi and protozoa and can stimulate the immune system and speed healing while detoxing the body. The HOCATT also does infrared therapy, photon light therapy, electric therapy, aroma therapy, and oxygen therapy all at the same time. While you’re in [the chamber], pure oxygen is being shot at you so that you’re breathing really good, fresh oxygen to oxygenate the body. The chamber encloses around the participant, but allows for their head to be outside.

Electric therapy involves holding two metal rods that send gentle electric currents through one’s body. “It uses Rife Frequency,” Troy explains. It dates back to the 1930s. Dr. Rife came up with the frequencies. The theory is that every organism has a frequency that will destroy it. You just have to come up with the correct frequency. It’s like an opera singer hitting a high note and being able to crack glasses. It’s that right frequency that destroys that glass. His theory is the same. Every bad organism out there has a frequency to which it will destroy that organism.”

( Source: 180Cryo-Fabian Sandler)

Now, for me personally getting into the ozone was spa-like. It’s warm and relaxing and feels just like a sauna. I was dealing with a slight cold as the season this year has been brutal with sickness. I had the settings set for stress and anxiety. Upon climbing in, you remove your towel so every bit of skin can take in the ozone, and you place your feet on these metal strips. In both your hands you hold metal rods. Through these, an electrical current runs through your body that is killing the bad organisms with frequency.

Immediately as the currents pulsed through me and the warmth of the ozone surrounded my body, I was at ease. I did a 30 minute session followed by lots of water and mineral drops. When I got out, I simply pat dried my skin and got dressed. It felt like a time at the spa after getting a massage and facial. I was instructed to dry brush my skin and not to shower for at least six hours to let the ozone continue to soak in. Now, following after I had done a session, I slept amazingly and was surprised when I woke up to my period starting. I had not had a period for two months before due to stress and travel and being sick. I was amazed and excited that it had come. Also, upon waking up the next day, I felt more energized. The downside to my session was that it brought my cold to the surface. My head was extremely clogged and I felt nauseous. I texted Jaunique Roney, Ozone Specialist located in Orem Utah, and asked to do another session. I did a total of 2 sessions within 2 days. My cold diminished. It killed my cold, I noticed that after my sessions my sleep was significantly better. I felt happier and it also made me skinnier. I was processing my food better and digestion was easy. I am not saying that all these things will happen to you, but these are the things that I noticed immediately. I also have been around sickness and have stayed strong. I believe its due to having a clean slate from the ozone and keeping up my health and vitality with the right foods. I believe that ozone is seriously one of the best kept secrets about health. I also believe it should no longer be a secret and that should become widely used as the FIRST step in trying to treat disease.

As my passion continues to grow and my love for the human body and the science behind everything, I will always continue to experiment to see what works and to learn as much as I can. I work with oils every single day, multiple times a day. I make sure that what I am eating, cleaning, sleeping with is good for me and is not hurting my body. I have found that ozone therapy works and like everything else will work differently on someone else. I strongly recommend looking into studies, actual studies done to discover the properties and benefits of ozone. We are so much stronger than our diseases. I recommend looking into local places near you that have the HOCATT, go in and try a session. If anything you went in, came out clean and are on your way but if you’re someone who needs help, or who is looking for a cure to help you live your best life: HOCATT. Vitality, wellness, health are all a lifelong commitment, you give your car the best gas to run on, change the oil on time and treat it with care, it’s going to run a long time and it’s going to run with little to no problems at all.

Following this article will be the link to where I get my sessions done, to all my Utah friends they currently have a deal where you buy 1 get 1 with the sessions. Tell them Janessa Gornichec sent you their way. Thank you for reading and please let me know if you have questions and message me to tell me your experience with the HOCATT.

Contact: Jaunique Roney www.provohealth.com

P. 1.801.318.9343

E. hello@provohealth.com

Address: Natural Apothecary

1371 S State St

Orem, Utah 84097

All Images by Alexia Gornichec