Workout List:
1 Minute Forearm Plank
30 Seconds Plank Hip Raises
30 Seconds High Plank
30 Seconds Jump Squats
60 Seconds Mountain Climbers
10 rep Squats with 5 Pulses
1 Minute High Knees
25 rep Around The World Ab Lifts, both sides
30 rep Partner V-Sit Ups
60 rep Bicycles
2-1 Minute Sprint Lunges
1 Minute Jumping Jacks
15 rep Oblique leg Lifts, both sides
Optional:
Partner Plank Sit Ups
Dance Party!!
Like I said in the video, alternate it to YOU! Have fun with it and stay tuned for next week! xx
One response to “MODEL WORKOUT: On The Go”
Wow!
Great training.
You seem in very good shape